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Yoga De-Mystified
"Shiv Sharma is an inspiring yoga teacher who is also a scientist. His upbringing in India gave him a sound understanding of the development of Indian philosophy whilst his subsequent scientific training instilled an essential desire to explain the world and seek justification for whatever is asserted. As a yoga teacher, he applies these principles by separating what is non-testable, or downright wrong, from what is measurable, understandable and repeatable; his mantra in class is to question, understand and apply well-directed effort." - Dave Plummer, ex-Head of Medical Imaging, University College London Hospital and Lesley Whitby
£8.99 -
Your Sacred Calling: Awakening the Soul to a Spiritual Life in the 21st Century
Wake up to your Sacred Calling Richard Harvey's third book will assist you in discovering how to go about saving and preserving the sacred principles for leading a truly spiritual life. He will be a guide for your discovery of emotional and spiritual freedom and will illustrate how to guard, protect, and treasure the sacred-spiritual truths in order to live from your heart.His unusual approach dismisses, refutes, and argues against popularly conceived ideas about spirituality. Instead, on these pages you will find innovative ideas - philosophy and practices - that are offered in heartfelt response to the critical challenges that Harvey believes we face today.Most importantly, this book will encourage and empower you to create and refine your own sacred calling.Author Richard Harvey is a psychotherapist and spiritual teacher. He is the founder of Sacred Attention Therapy, a radical, innovative, psycho-spiritual approach to human growth and development. For nearly forty years he has helped thousands of people find greater peace and fulfilment through his workshops, trainings, and private practice.
£8.99 -
Volcanoes: Child Abuse, Rage and Recovery
“Volcanoes is searingly honest... a lucid probe into the devastating effects of childhood trauma. But it’s more than just an analysis - Volcanoes has a building-block process for recovery. It’s a must-read for any survivor battling with rage.”
Rod Phillips, Chairman of the Board Advocates for Survivors of Child Abuse
“This is an informative and comprehensive text for those who have suffered severe trauma and for those professionals in the healing sector. Using clear, detailed, and precise language, Lindsey takes us on a thorough and exhaustive analysis covering all aspects of the human journey through healing and back to wholeness.”
Hetty Johnson, Founder and Director of Bravehearts Inc.
“I enjoyed Reading this book very much. It integrates Tomkin’s affect theory into trauma work very nicely.”
Gershen Kaufman, PhD. Author of The Psychology of Shame: The Power of Caring.
“I found the group brilliant. It opened doorways to deal safely with emotional issue from the past. I was also able to pass on the skills to other survivors - with astonishing results.”
Janelle Sansom, Group Participant and Support Counsellor.
£9.99 -
The Way of the Philosopher
The Way of the Philosopher touches on a wide range of philosophical ideas and perspectives. It opens by pondering the meaning of philosophy itself, defining it as ‘the search of truth’ and ‘the continual failure to get to the truth.’
The author then dives into discussions of logic, reason, the patterns of thought, living in the present moment, and having an open, questioning attitude. There are reflections on the purpose of emotions, the subjectivity of morality, the illusion of past and future, and the importance of authenticity.
Several chapters offer practical personal growth teachings, from cultivating self-awareness to overcoming fears and destructive thought patterns. Themes of freedom, autonomy, and self-reliance also feature prominently.
Throughout, author Abdul Shakoor aims to share useful life lessons and timeless insights. The Way of the Philosopher emphasizes cooperating with others, facing challenges with courage, removing the veils of illusion, and ultimately living by following one’s heart. While wide-ranging, the unifying message seems to be about seeking truth through philosophy and dedicated self-inquiry.
£17.99 -
Happy Notes
In her book, Happy Notes, author Delina Fajardo conveys her knowledge of how to focus on the things that matter in life. Things that you care enough to accomplish. Because people who can’t see you soar will hate you for when you’re wrong; they’ll even hate you for why you’re right.
So, you need to go against the grain because life may become arduous at times; you may seem to be off-track, but remember that this life is your story, and you can either keep writing the futile paragraph or pen another.
Believe in the star that’s still hiding behind the clouds will eventually appear. Time seems to run out at times, but somehow, it is because you need to take some rest from your tedious schedule. It’s like boxing: when a boxer who is about to lose the game hopes for the round to end quickly so that he could regain some strength.
£10.99 -
Brainwashed and Back
Do you ever wonder why things happen the way they do? Is there a higher intelligence I can tap into to create better outcomes? Do I truly know myself or can I reshape my personality to access superpowers?
In this extraordinary journey, the author Ivana Basilotta delves into her experiences so far removed from the ordinary that at the time felt unreal. Spurred by a deep curiosity, her quest to understand a fuller story of the self unfolds, a story which transcends the limitations of a single lifetime. Ivana’s adventure of discovery compiled in this book will take you on a voyage from gloom to bliss.
This inspirational collection is a reminder of your inherent beauty and power, and your worthiness of life’s richest blessings. Whether you are young or old, a dreamer, an artist or a creator, if you yearn to live your life to its fullest, this book will trigger a remembrance of your embedded ability to know that we are all incredible beings with untapped superpowers fully capable of achieving our most cherished dreams, no matter where we find ourselves in life’s journey. Are you ready to unleash your superpowers?
£10.99 -
The Game of Life – Play Life Cards
In this thoughtfully curated book, accompanied by hand-illustrated cards rich in detail, you’ll embark on a journey of introspection and self-improvement. The Game of Life - Play Life Cards is designed not just to highlight anxieties, fears, and uncertainties, but also to help you tackle them head-on – all while enjoying the process.
Embrace an adventure that illuminates buried emotions and untapped potential, guiding you to confront and reshape them with ease and light-heartedness. By engaging with these cards daily, you’ll discover the transformative power of play in personal growth.
One of the unique features of this set is its customizability. With a mix of blank and coloured cards, you’re encouraged to personalize the deck with your own experiences, aspirations, and challenges. Each card acts as a nudge, prompting immediate action toward your well-being and moulding the future you envision.
The moment you draw a card, its influence begins. By the journey’s end, you’ll bask in a profound sense of accomplishment and self-discovery. Paired with the book, which serves as a diary for your reflections, you can chart your transformative evolution.
In essence, The Game of Life - Play Life Cards offers a roadmap to elevate your everyday into the extraordinary. Embrace the challenge TODAY.
£11.99 -
Invisible TransForce Orthodontics
Treat Yourself to a Brilliant Smile
Would you like to improve your image and prospects in life?
This book can change your life!
Whether you are a youngster, a teenager, or an adult, if you are embarrassed to smile because of your teeth, this book will help you to smile with confidence.
Do you have crooked teeth?
Do your front teeth stick out?
Does your chin stick out?
Do you lack confidence?
This is the best investment you can make in your self-image!
Treat yourself to a brilliant smile!
£27.99 -
The Joys and the Pitfalls of Online Dating
The Joys and Pitfalls of Online Dating offers a candid and humorous look into the world of modern romance after 30. Author Jackie Devoy shares her personal experiences with online dating, ranging from heartwarming successes to shocking disappointments. This book is a delightful mix of humour, heartache, and honesty, reflecting the complexities and challenges of finding love in the digital age. Jackie’s storytelling, infused with her own sense of humour, provides not only entertainment but also insights that might just help readers in their quest for that special someone.
£6.99 -
Planning a Sensible Divorce
Divorce doesn’t have to be a messy and tragic process, especially when there are children involved. In fact, research shows that about 20% of divorces are amicable. Couples with minor children who have good communication skills and a focus on long-term outcomes for their children can work together effectively to resolve differences and make the transition as smooth as possible. Written by a psychologist and a divorce lawyer with nearly 100 years of experience working with divorcing spouses and families, this research-based book provides a roadmap for having a sensible divorce that focuses on the long-term goals of both parties. Don’t let the emotions of the separation get in the way of making the best decisions for your future. Use the knowledge and skills in this book to guide you through the process.
£11.99 -
Conversation With Myself
Do we speak nothing but the truth when we have conversations with people? Most of us do not speak the truth during conversations with others in our lives. We tend to fabricate stories and make them appear more appealing and favorable to our audience's needs, just to keep the conversation going. This is because we try to impress others with our stories, seeking their acceptance and approval. Therefore, we believe that telling them the truthful version of our stories may not be well received by society at large.
However, when having a conversation with ourselves, we do not have to worry about the audience or how others perceive us; there is no external pressure. Conversations with oneself are pure, raw, and truthful. Engaging in regular self-talk helps me become a better version of myself, and it's a habit I don't want to let go of.
£6.99 -
So Now I Get It
I wrote this book for you. You’ve just had a flick through it and you’ve probably found some interesting diagrams. Take a quick look at the first chapter. I think you may be shocked at the research I am quoting. Then read on.
I know you will connect with the new ideas in here because all my clients do, young and old, men and women, wherever they are in life. I have taken my counselling training, listened to my clients, added the all too often missing ingredient of common sense and then created new ways of looking at my practice in particular and psychology in general. What I do has to make sense to my clients so I know it will make sense to you too. It also does what no-one else wants to do: it takes a look at people behaving (very) badly and finds out how that works so you can defend yourself against them. It then describes a powerful and proven meditation programme and offers a video tutorial for it. I know you will love this book because the ideas work for everyone. There is so much in it, you’ll need to read it a few times to get it all.
£10.99